Exercise Trivia Quiz Questions With Answers
What is exercise?
A: Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness.
Physical exercises are generally grouped into what three types?
A: Aerobic exercise, anaerobic exercise, and flexibility exercises.
Aerobic exercise is any physical activity that does what?
A: Uses large muscle groups and causes the body to use more oxygen than it would while resting.
What is the goal of aerobic exercise?
A: To increase cardiovascular endurance.
Examples of aerobic exercise include what?
A: Running, cycling, swimming, brisk walking, skipping rope, rowing, hiking, playing
tennis, continuous training, and long slow distance training.
Anaerobic exercise consists of what?
A: Strength and resistance training.
It can firm, strengthen, and tone what?
A: Muscles, as well as improve bone strength, balance, and coordination.
© Copyright 2022 triviaplaying.com.